Un-Limiting Ourselves

Stress affects us all.  And only my learning to manage our stress better can we reach our full potential.

     Our brain weighs approximately 3 pounds and consists of 100 billion cells. Our conscious mind is only a small fraction of our whole mind. Our subconscious mind is the larger more powerful portion. It controls habits, emotions, memory, imagination, creativity and self protection. Only by gaining access to and utilizing our subconscious mind can we hope to live up to our fullest. There are many techniques that can be learned to enable one to develop access to the subconscious.

Problems addressed:
· Anxiety
· Phobias
· Post Traumatic Stress Disorder (PTSD)
· Poor self-esteem
· Insomnia
· Chronic Pain
· Procrastination
· Stress Management
· Relationship/Communication problems
· Performance Enhancement
  o Sports
  o Test Anxiety
     o Public speaking
· Habit Control
  o Smoking
  o Eating/weight
  o Nail biting
  o Stuttering